TC 315: Passion, Spirit, Purpose – Interview with author Ana Weber

TC 315: Passion, Spirit, Purpose – Interview with author Ana Weber

In this week’s podcast host Robin Masiewicz and co-host Amy Frost welcome bestselling author and success coach Ana Weber, author of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. In this interview Ana tells how she was inspired to write her new book. She has already authored sixteen other books, and felt she had nothing more to say, then WHAM! She sat down and the words just started to flow. Ana describes her book this way: “In Passion, Spirit, Purpose I’ll share with you the many success formulas I struggled to understand through years of trial and error, years of failing and getting up again. All of us can learn to wire ourselves for success. Even when life seems like an endless series of...

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TC314: Shasta Nelson, author of Frientimacy

TC314: Shasta Nelson, author of Frientimacy

On this week’s show we are pleased to have Shasta Nelson, author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, as our guest. Join host Robin Masiewicz and Amy Frost as they discuss Shasta’s book, challenges with friendship for both women and men, and Shasta’s future projects. If you are a follower of the Transformation Cafe podcast, you may have heard our Cafe Book Club episodes covering this great book. If not, now’s your chance to check it out! If you don’t have a copy of this great book, or you want to give one to a loved one, you can support the Transformation-Cafe by purchasing  Frientimacy using this link. It won’t cost you any more, but it helps us to continue providing new content. Thank...

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TC 313: Earthing – A Natural Way to Improve Health

TC 313: Earthing – A Natural Way to Improve Health

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss “Earthing”, also called “grounding”; what it is, and how you can benefit from it. Most of us have experienced the rejuvenating feeling of being in nature — taking a walk on the beach, working in a garden, or walking barefoot in the grass. Part of why we feel better is being in the sunshine, breathing clean air, or maybe being near natural water sources like a lake or stream. But there’s also something else going on of which you may be unaware. Being in direct contact with nature also improves our health; it can reduce inflammation, relieve pain, and improve our sleep among other things. As Doctor Stephen T. Sinatra explains: “It has recently...

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TC312: Star Wisdom and Vedic Astrology

TC312: Star Wisdom and Vedic Astrology

This week we’re welcoming Dennis M. Harness, Ph.D., a professional Vedic astrologer and lecturer who received his doctorate degree in Counseling Psychology from the California Institute of Integral Studies in San Francisco, California. From Chakrapani Ullal’s site: Astrology, or Jyotish, originated from The Vedas (Vedic Scriptures) dating back over 6,000 years. The world´s most ancient scriptures give evidence of a culture rich in the arts, philosophy, religion, and science. Jyotish was first mentioned in the Rig Veda, and references were also made in the classical Indian epics, the Ramayana, the Mahabharata, and the classic Bhagavad-Gita. The Vedas are considered by many to be the most vast and complete system of knowledge known to man, and Jyotish...

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TC 311: The Culture of Cosplay – Bringing Art Alive

TC 311: The Culture of Cosplay – Bringing Art Alive

This week we’re doing something a little different. Our guest tonight is Katherine Masiewicz, a.k.a. KEM Cosplay, an aspiring actress and model who is active in the world of Cosplay. What is Cosplay? For the uninitiated, “cosplay” comes from Costume Roleplay, where fans of a particular genre of popular culture create costumes and portray their favorite character. Cosplay can include Japanese Anime characters, characters from video games, television shows, movies, comic books, science fiction — the list is almost endless. Characters can be a mix of two different genres, so the only limit is one’s imagination. An anime convention is an event or gathering with a primary focus on anime, manga and Japanese culture. Commonly, anime...

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TC 310 – Trauma and TFT

TC 310 – Trauma and TFT

In this episode of the Transformation Cafe podcast, host Robin Masiewicz and co-host Amy Frost interview Suzanne Connolly and Kristin Miller about TFT – Thought Field Therapy – as a treatment for Post Traumatic Stress. TFT was developed by Roger Callahan, Ph.D. It involves tapping on acupuncture meridians in a specific sequence while a person is thinking of a traumatic event or a specific problem. Research has shown that it can be a very effective treatment for individuals with PTS. PTSD, or Post-Traumatic Stress Disorder, in the general world population, is a significant public health problem. At the global level it’s estimated that the treatment of PTSD accounts for about 4% of the global burden of disease. 10 % of women, and 5 % of men...

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TC 309 – Adult Coloring Book Craze

TC 309 – Adult Coloring Book Craze

This week we’re exploring the Coloring Book Craze! Why are they so popular? Can they really help you to relax? Studies have shown that coloring books and coloring pages can be extremely therapeutic, and has been compared to the benefits that one gets from meditation. It must be working; adult coloring books have taken over the publishing industry, and have skyrocketed to the best-seller list. You can’t walk into a brick-and-mortar bookstore without seeing a table filled with coloring books for adults. In the video below, Katie Couric talks about how adult coloring books have become a phenomenon. It started in the U.K., then to France, but has quickly spread globally. Coloring parties are even popping up in bars! Just a few of the benefits of coloring...

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