TC 319: Cafe Book Club – Passion, Spirit, Purpose Ch 13 – 17

TC 319: Cafe Book Club – Passion, Spirit, Purpose Ch 13 – 17

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 13 – 17 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Chapter 13: What’s Next? How do you start your day? Try five minutes of stillness before you dive into your day. To learn more about stillness and its benefits, check out “The Practice of Stillness” by Michael Hyatt. In the article he refers to The Joy Diet by Martha Beck. In chapter 1 Beck states “To begin the Joy Diet, you must do nothing for fifteen minutes a day”. Here are some suggestions on how to practice stillness excerpted from Hyatt’s article: How to Practice Stillness Schedule a time. For me, I schedule stillness...

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TC 318: Cafe Book Club – Passion, Spirit, Purpose Ch 8 – 12

TC 318: Cafe Book Club – Passion, Spirit, Purpose Ch 8 – 12

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 8 – 11 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Below you’ll find some questions to consider as you reflect on these chapters. Ana gives us a lot to think about! Chapter 8 – Learn, Grow, and Live! Where are you leading now?  Where might you step into leadership in a new place/way?  What is the first step you can take to turn on your own inner light? Chapter 9:  Freedom! Connecting the Dots This week try some of the ways to achieve a positive attitude and welcome a new thought pattern on pages 50-51.  What happened? For inspiration, below is Steve Jobs’ famous Stanford University...

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TC 317: Cafe Book Club – Passion, Spirit, Purpose Ch 3-7

TC 317: Cafe Book Club – Passion, Spirit, Purpose Ch 3-7

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 3 – 7 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Review Questions/Exercises Chapter 3: The ABC of Desire – Journal on “What does attract…believe and Create mean to you?” Don’t think… just allow your pen to flow and see what comes out. Chapter 4:  Living in the Now of DOXA Desire – Design a dream or wish board using the three DOXA Desire principles of Attract, Believe, and Create. Place some of your specific dreams and goals on the board, in any format that makes sense for you: write, draw, paste photographs or newspaper clips, whatever fits your mood. This will help you attract and manifest...

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TC 316: Cafe Book Club – Passion, Spirit, Purpose Chapters 1-2

TC 316: Cafe Book Club – Passion, Spirit, Purpose Chapters 1-2

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 1 and 2 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Chapter 1: Find Your Passion, Spirit, Purpose, and Connection—the DOXA Way The DOXA Method The best success formulas are simple—because simple formulas are easy to remember and easy to make a part of your life. The DOXA formula, one of my favorites has only four steps: D – desire O – outstanding X –  X out the impossible A – allow you to be YOU Owning the Choosing Process This week’s assignment: When you choose in a conscious way, you own the choosing process, and you make stronger, better choices. Pause your routine and take a break. Take a deep breath and...

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TC 315: Passion, Spirit, Purpose – Interview with author Ana Weber

TC 315: Passion, Spirit, Purpose – Interview with author Ana Weber

In this week’s podcast host Robin Masiewicz and co-host Amy Frost welcome bestselling author and success coach Ana Weber, author of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. In this interview Ana tells how she was inspired to write her new book. She has already authored sixteen other books, and felt she had nothing more to say, then WHAM! She sat down and the words just started to flow. Ana describes her book this way: “In Passion, Spirit, Purpose I’ll share with you the many success formulas I struggled to understand through years of trial and error, years of failing and getting up again. All of us can learn to wire ourselves for success. Even when life seems like an endless series of...

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TC314: Shasta Nelson, author of Frientimacy

TC314: Shasta Nelson, author of Frientimacy

On this week’s show we are pleased to have Shasta Nelson, author of Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, as our guest. Join host Robin Masiewicz and Amy Frost as they discuss Shasta’s book, challenges with friendship for both women and men, and Shasta’s future projects. If you are a follower of the Transformation Cafe podcast, you may have heard our Cafe Book Club episodes covering this great book. If not, now’s your chance to check it out! If you don’t have a copy of this great book, or you want to give one to a loved one, you can support the Transformation-Cafe by purchasing  Frientimacy using this link. It won’t cost you any more, but it helps us to continue providing new content. Thank...

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TC 313: Earthing – A Natural Way to Improve Health

TC 313: Earthing – A Natural Way to Improve Health

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss “Earthing”, also called “grounding”; what it is, and how you can benefit from it. Most of us have experienced the rejuvenating feeling of being in nature — taking a walk on the beach, working in a garden, or walking barefoot in the grass. Part of why we feel better is being in the sunshine, breathing clean air, or maybe being near natural water sources like a lake or stream. But there’s also something else going on of which you may be unaware. Being in direct contact with nature also improves our health; it can reduce inflammation, relieve pain, and improve our sleep among other things. As Doctor Stephen T. Sinatra explains: “It has recently...

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