TC337: Growing Forward-Nutrition with Catie Fitzgerald

TC337: Growing Forward-Nutrition with Catie Fitzgerald

In this podcast we wrap up our discussion of Codependent No More by Melody Beattie, and welcome back our nutritional guru Catie Fitzgerald to talk about food and how it relates to codependency. Catie also describes her new program for 2017. Chapter 20 –┬áLearning to Live and Love Again At the Same Time This chapter reviews summarizes┬áthe main concepts from the book. “At least I don’t run around actively seeking my own demise anymore”. – Anonymous Alanon Member Getting started: In a nutshell, she uses the HOW method: H – Honesty – get honest O – Openness – keep an open mind W – Willingness – become willing to try new things We need to learn to really see ourselves and our motives. Melodie says to...

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