TC 294: Posture, Technology, Starfish!

TC 294: Posture, Technology, Starfish!

In the Cafe Book Club we’re reviewing Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy, PhD, Social Psychologist and Associate Professor of Business Administration at Harvard Business School. In this week’s podcast host Robin Masiewicz and her guests discuss posture, the benefits of Yoga and dance positions, and what research tells us about high- and low-power poses. Let your body tell you you’re powerful and deserving, and you become more present, enthusiastic, and authentically yourself. -Amy Cuddy iHunch  – ruins your posture and can affect your mood Amy Cuddy discusses the effects of constantly hunching over a mobile device in this article. Research shows it can not only ruin your posture, but can have a...

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TC 245: Self-Care/Soul-Care

TC 245: Self-Care/Soul-Care

In this episode of the Transformation Cafe podcast, host Robin Masiewicz and regulars Jamie and Gloria discuss tips for nurturing our self (little “s”) and our Self (big “S”). Robin refers to this work as Soul Care. Our Higher Self will communicate with us in various ways: through intuition, hunches, sudden unexpected life changes, etc. We may or may not choose to listen or act on those communications. 5 Tips for Soul Care Breath work – The breath is our anchor. Practices such as Qigong and Yoga combine breath work with movement, and are highly recommended. We recently featured an interview with Kiyomi Kagiyama, Qigong instructor and artist, and Lauren Rovira, yoga teacher and owner of Source Studio in Riverside, California....

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