TC336: Cafe Book Club – Codependent No More – Ch 15 – 19

TC336: Cafe Book Club – Codependent No More – Ch 15 – 19

In this week’s Cafe Book Club, host Robin Masiewicz and co-host Amy Frost discuss chapters 15 – 19 of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself and the companion Codependent No More Workbook by Melody Beattie. Chapter 15 – “Yes You Can Think” In codependence, many of us don’t trust our minds. We truly understand the horror of indecision. The small choices such as what to order at a restaurant or what bottle of bleach to purchase paralyzes us. Big choices like what to do with our lives or who to live with or how to solve our problems can be overwhelming. We must think, figure things out, decide what we need and want and decide how to solve our own problems. Our ability to think may be...

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TC335 – Transformation Cafe – Best of 2016

TC335 – Transformation Cafe – Best of 2016

In this episode host Robin Masiewicz and co-host Amy Frost take a look back at 2016. Below is a list of the programs that you may want to listen to again or review if you missed them the first time. We did about fifty shows in 2016; here are some of our favorites. Setting Your Intention TC 283 – Letters To My Future Self – In this episode we talked about writing a letter to yourself in the future, inspired by the “Letters To My Future Self” diary. It contains writing prompts such as “where do I want to go”, “all the things I’d like to try someday”, “I promise myself to”, “I never want to forget this”, and other topics for self-reflection. You date the letter to be opened at whatever...

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TC321: Cafe Book Club interview with Ana Weber – author of Passion, Spirit, Purpose

TC321: Cafe Book Club interview with Ana Weber – author of Passion, Spirit, Purpose

In this week’s podcast host Robin Masiewicz and co-host Amy Frost welcome back bestselling author and success coach Ana Weber, author of Passion, Spirit, Purpose – 3 Formulas to the DOXA Method to Empower You to Love Your Life to discuss what we’ve learned from this great little book. In this interview Ana recaps some ideas from the book, and describes how it has impacted her readers. Ana is now in the process of developing a companion workbook so we can dive deeper into the DOXA method (which we’ll share on here on Transformation Cafe when it’s available). Update: Since this was originally posted, Ana Weber was featured on the TV show “Moving America Forward” with William Shatner in April 2017. Below is her segment from...

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TC320: Cafe Book Club – Passion, Spirit, Purpose Ch. 18 – 21

TC320: Cafe Book Club – Passion, Spirit, Purpose Ch. 18 – 21

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 18 – 21 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Below are some suggested questions to ponder. We suggest that you take each question and journal your response. For a slightly different perspective, try writing with your non-dominant hand (if you’re right-handed, try writing left-handed). Since writing this way uses the other side of your brain, you’re likely to get a very different view. Here is an article with tips to learn how to write with your other hand. Below you’ll find a link to “The Power of Your Other Hand” by Lucia Capacchione. Chapter 18: What I’ve Learned to...

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TC 319: Cafe Book Club – Passion, Spirit, Purpose Ch 13 – 17

TC 319: Cafe Book Club – Passion, Spirit, Purpose Ch 13 – 17

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 13 – 17 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Chapter 13: What’s Next? How do you start your day? Try five minutes of stillness before you dive into your day. To learn more about stillness and its benefits, check out “The Practice of Stillness” by Michael Hyatt. In the article he refers to The Joy Diet by Martha Beck. In chapter 1 Beck states “To begin the Joy Diet, you must do nothing for fifteen minutes a day”. Here are some suggestions on how to practice stillness excerpted from Hyatt’s article: How to Practice Stillness Schedule a time. For me, I schedule stillness...

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TC 318: Cafe Book Club – Passion, Spirit, Purpose Ch 8 – 12

TC 318: Cafe Book Club – Passion, Spirit, Purpose Ch 8 – 12

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss chapters 8 – 11 of Passion, Spirit, Purpose – 3 Formulas to Introduce the DOXA Method to Empower You to Love Your Life. Below you’ll find some questions to consider as you reflect on these chapters. Ana gives us a lot to think about! Chapter 8 – Learn, Grow, and Live! Where are you leading now?  Where might you step into leadership in a new place/way?  What is the first step you can take to turn on your own inner light? Chapter 9:  Freedom! Connecting the Dots This week try some of the ways to achieve a positive attitude and welcome a new thought pattern on pages 50-51.  What happened? For inspiration, below is Steve Jobs’ famous Stanford University...

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