TC329: Grief Recovery with guest Mikki Wade

TC329: Grief Recovery with guest Mikki Wade

On this week’s show we welcome back Mikki Wade, a pastor and certified grief recovery practitioner. Mikki describes what grief is, describes the signs to look for in yourself and others, and discusses some of the common myths associated with grief.   What is grief? According to John W. James and Russell Friedman, “Grief is the conflicting feelings caused by the end of or change of a familiar pattern of behavior.” Grief can be the result of any change, positive or negative. It can be triggered by death of a loved one, divorce, loss of health, loss of a job, financial issues, abuse, and many other events. It can also be triggered by positive changes like getting a new job and moving to a new city. Recommended Resources Updated to commemorate...

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TC327: Making Food Your Friend for the Holidays

TC327: Making Food Your Friend for the Holidays

This week host Robin Masiewicz and co-host Amy Frost welcome Catie Fitzgerald to discuss eating guilt-free for the holidays, how foods can help you feel calmer, have more energy, and even boost your immune system. Catie will share ways to modify recipes so they are not only have fewer calories, and are better for you, but are also more flavorful. Catie is a former professional figure skater and ballet dancer, and has had a passion for personal health and fitness from an early age. At age 16 Catie’s mother lost a battle with cancer, which made her want to learn more about what we can do to help our bodies to be healthy and prevent disease. Catie will be completing a Master’s degree in Holistic Nutrition in the next few months. What is an optimal diet?...

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TC 313: Earthing – A Natural Way to Improve Health

TC 313: Earthing – A Natural Way to Improve Health

In this week’s podcast host Robin Masiewicz and co-host Amy Frost discuss “Earthing”, also called “grounding”; what it is, and how you can benefit from it. Most of us have experienced the rejuvenating feeling of being in nature — taking a walk on the beach, working in a garden, or walking barefoot in the grass. Part of why we feel better is being in the sunshine, breathing clean air, or maybe being near natural water sources like a lake or stream. But there’s also something else going on of which you may be unaware. Being in direct contact with nature also improves our health; it can reduce inflammation, relieve pain, and improve our sleep among other things. As Doctor Stephen T. Sinatra explains: “It has recently...

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TC 301- The Transformational Journey: Interview with Mark Nepo

TC 301- The Transformational Journey: Interview with Mark Nepo

Welcome to a very special edition of the Transformation Cafe podcast. We are pleased to present Robin’s interview with Mark Nepo – best-selling author, poet, teacher, and philosopher. This episode was recorded at a special retreat that Mark held at Pine Manor Resort in Lake Elsinore, California. In this interview Mark talks about his transformational journey, how being a cancer survivor has influenced his writing and his life, and shares stories from his most recently published book called Inside the Miracle. He very graciously tells some of the stories he shared with the group at the retreat. About Mark Nepo: Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 35 years. A New York Times #1 bestselling...

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TC 299: 30-Day Sobriety Solution – Part 2

TC 299: 30-Day Sobriety Solution – Part 2

In this episode host Robin Masiewicz and her guest Amy Frost continue their discussion on The 30-Day Sobriety Solution by Jack Canfield and Dave Andrews. Amy has been going through the book with a friend, and using the techniques to make positive changes. Amy’s friend ended up getting his “dream job” after completing the program. Part 1 can be found in episode TC296. From Booklist review: “Not everyone wants to join a support group to deal with their drinking problems. With that in mind, Jack Canfield, of Chicken Soup for the Soul and The Success Principles, and coauthor Dave Andrews have joined forces to produce The 30-Day Sobriety Solution: How to Quit or Cut Back on Drinking in the Privacy of Your Own Home, a 30-day blueprint to help...

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TC 296: The 30-Day Sobriety Solution

TC 296: The 30-Day Sobriety Solution

In this episode host Robin Masiewicz and her guest Amy Frost discuss The 30-Day Sobriety Solution by Jack Canfield and Dave Andrews. Amy had met Jack at the International Association for Comprehensive Energy Psychology Conference in 2014 where Amy was a presenter and Jack was the keynote speaker. He had mentioned to her that he was working on this book, so when it was recently published Amy was anxious to start working through it. She shares her thoughts with Robin on how it can be beneficial for any type of addiction, whether you’re an alcoholic or a workaholic. From Booklist review: “Not everyone wants to join a support group to deal with their drinking problems. With that in mind, Jack Canfield, of Chicken Soup for the Soul and The Success...

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