TC 215: Responding Consciously to Adversity

TC 215: Responding Consciously to Adversity

Welcome to the Transformation Cafe. In this episode host Robin Masiewicz and regulars Jamie and Gloria have a thoughtful discussion about how best to respond when faced with life’s challenges. Do we freak out? Get angry? Find someone to blame? Or can we look at it from a more conscious mindset as an opportunity for growth, and a chance to practice compassion? Robin refers to a specific challenge that she experienced as a “Cosmic Pop-Quiz”. Gloria and Jamie also share their experiences dealing with challenges of their own. Here is another version of the story that Robin refers to in the podcast: Two monks were on a pilgrimage. One day, they came to a deep river. At the edge of the river, a young woman sat weeping, because she was afraid to cross...

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TC 213: Cultivating Conscious Awareness – Interview with Marvine Lindberg

TC 213: Cultivating Conscious Awareness – Interview with Marvine Lindberg

In this episode of the Transformation Cafe podcast  we’re joined by guest Marvine Lindberg – inspirational consultant and friend of the program – to discuss her thoughts on cultivating conscious awareness, a powerful tool for transcending unconscious patterns. In the second segment Robin provides some tips on how to begin cultivating your own conscious awareness, starting with some simple meditation practices. Conscious awareness and other mindfulness practices are great tools for transforming your life for the better. Corporations and health care providers now recognize that providing meditation and other mindfulness courses for their employees reduces absenteeism and improves their employee’s overall health. Even the US military...

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