TC 292: Cafe Book Club – Presence part 7: Pose for Presence

TC 292: Cafe Book Club – Presence part 7: Pose for Presence

In this week’s Cafe Book Club podcast, host Robin Masiewicz and her guests discuss chapter 7 of Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy. In this section we talk about how research has demonstrated that your emotional state follows the actions of the body. If you smile, you’ll feel happier. If you furrow your brow and grit your teeth, you’ll start to feel angry. And, as we’ve already seen, if you assume a power pose you’ll feel more confident. “I don’t sing because I’m happy. I’m happy because I sing.” William James, the “father of American psychology” Can you imagine trying to sing the words to a sad song while smiling and doing jazz hands? I’ll...

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TC 209: Happiness and Energy Medicine

TC 209: Happiness and Energy Medicine

In this episode we reconnect with Amy Frost from Music4Life.us. Amy talks about her recent experience at the ACEP (Association for Comprehensive Energy Psychology) conference as both a presenter and participant. Amy met Jack Canfield, the author of the “Chicken Soup for the Soul®” series. Jack was one of the presenters at the ACEP conference. Amy recounts meeting Donna Eden, and describes Donna’s work in the field of Energy Medicine. We’re featuring an interview Donna did that Robin and Amy discussed in the show, and also Judith Pinkerton’s TEDx UNLV talk. Scroll to the bottom of the post to listen to the podcast or download the episode.   Recently Amy was a presenter at inspire! Delivering Happiness event in Las Vegas.   Links...

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TC 205: Music as Therapy – Interview with Amy Frost

TC 205: Music as Therapy – Interview with Amy Frost

Welcome to the Transformation Cafe! This week’s special guest is Amy Frost, (Robin’s sister), Director of Wellness Circles at Music4life.us in Las Vegas, Nevada. Robin, Gloria, and Amy discuss Judith Pinkerton of Music 4 Life, and using music as a form of therapy. Amy also talks about how she got into the field of facilitation, her work with people that are unemployed or suffering from burnout at work, and how they can ignite their passion. Amy also provide tips on how someone that is feeling isolated and defeated can reach out to others through volunteering and joining meetups. For more information: Music4life.us AmyFrost.com Subscribe to the podcast on iTunes.  ...

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