TC344: Cafe Book Club presents The Book of Joy – Pillar 2: Humility

TC344: Cafe Book Club presents The Book of Joy – Pillar 2: Humility

In this episode host Robin Masiewicz and co-host Amy Frost continue their discussion of the Eight Pillars of Joy. This week focuses on the second pillar: Humility. We are all just human beings Dalai Lama said, referring back to the Archbishop’s story about preaching at Chris Hani’s funeral. “You mentioned when you spoke at the funeral that you did not consider yourself superior, you were just one of them. That’s very, very important. I always feels the same way when I give a talk. I consider myself as simply another person, just like those in the audience, same human being. So, I am just one human being talking to other human beings. ” “Similarly, they should consider me as the same human being, with the same potential for...

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TC342: Cafe Book Club – The Book of Joy: Part 1

TC342: Cafe Book Club – The Book of Joy: Part 1

In this episode host Robin Masiewicz and co-host Amy Frost begin their review of The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams. The book explores how to live a more joyous life and is broken down into the “Eight Pillars”: Perspectives, Humility, Humor, Acceptance, Forgiveness, Gratitude, Compassion, and Generosity. This is one of a hundred or so (!) books  that the Dalai Lama has authored or lent his name to, and the first one with Archbishop Tutu. The Four Independent Brain Circuits In this week’s show, Robin mentions the “four independent brain circuits that influence our well-being. According to Davidson: “There are four independent brain circuits...

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TC341: TRY – Trauma Recovery Yoga – Interview with the Founders

TC341: TRY – Trauma Recovery Yoga – Interview with the Founders

This week host Robin Masiewicz and co-host Amy Frost welcome Joyce Sportsman and Darwin Bosen, co-founders of Trauma Recovery Yoga. Established in 2016, TRY is a team of trauma-informed yoga teachers who are dispatched to service individuals who have experienced trauma or are living in crisis. Trauma informed yoga incorporates a series of meditation, strengthening postures, and breathing which magnify the mind-body-spirit connection after the experience of trauma. The effects of trauma Trauma is emotional shock that follows a deeply distressing or disturbing incident such as: war, crime, accident, assault, or natural disaster. While shock and denial tend to immediately follow a traumatic event, its long-term effects can include: unpredictable emotions,...

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TC340: The Book of Joy – Our Next Cafe Book Club Selection

TC340: The Book of Joy – Our Next Cafe Book Club Selection

In this episode host Robin Masiewicz and co-host Amy Frost discuss the next selection in our Cafe Book Club: The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abbrams. The book explores how to live a more joyous life and is broken down into the “Eight Pillars”: Perspectives, Humility, Humor, Acceptance, Forgiveness, Gratitude, Compassion, and Generosity. This is one of a hundred or so (!) books  that the Dalai Lama has authored or lent his name to, and the first one with Archbishop Tutu. “Happy, not only just on the physical level, but mentally.  Peace. Compassion. That’s the real joy.” – Dalai Lama   The video below appeared on CBS Sunday Morning...

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TC 339: Forgotten Not Gone – Helping to Heal Veterans

TC 339: Forgotten Not Gone – Helping to Heal Veterans

In this week’s podcast, host Robin Masiewicz and co-host Amy Frost talk with Kelley Guidry, co-founder of Forgotten Not Gone, a Las Vegas-based organization that provides much needed help to veterans suffering from depression, isolation, and other emotional and physical issues. The Mission Of Forgotten Not Gone The mission of Forgotten Not Gone is to get suffering veterans physically active and interacting with society. They are a 501(C)(3) organization dedicated to helping veterans and their families through emotional, physical, and spiritual activities. Veterans are encouraged to re-engage with society instead of living in isolation. Too many veterans go within, shutting off the outside world until it is too late. According to Veterans Administration...

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TC338 – K9s for Warriors – Interview with Randy Dexter and Captain

TC338 – K9s for Warriors – Interview with Randy Dexter and Captain

This week we have a very special guest on our program. Randy Dexter served in the US Army as a combat medic. He deployed to Iraq twice. As a result of the trauma that he dealt with there, he developed severe Post-Traumatic Stress Disorder (PTSD), major depressive disorder, traumatic brain injury, migraines, and other issues. He spent over a year in the Naval Hospital as a result of his injuries. He was on the brink of suicide. Randy told his doctor at the Naval Hospital about his suicidal thoughts. His doctor suggested he enroll in a program called “K9 Inspired Community Reintegration”. It is partnered with a non-profit organization in San Diego called “Paws’itive Teams“. The organization shows veterans what it would be like to have...

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