TC352: Staying Well on Vacation with guest Catie Fitzgerald

TC352: Staying Well on Vacation with guest Catie Fitzgerald

On this episode of the Transformation Cafe podcast we welcome back nutritional counselor Catie Fitzgerald. Catie tells us about her approach to staying well on vacation, by preparing your body ahead of time so you don’t get sick while having fun! The CIGS Approach A 4-prong approach to staying healthy on your vacation: CIGS. This is the only time that CIGS denotes something healthy for you! Condition your body to be active Nourish your immune system Prime your GI tract for proper function Reduce the impact of Stress on your body Below is a link to a PDF of Catie’s great article! Download the article and you’ll find great resources to help you prepare your body and mind. Catie also includes a table of foods that provide vitamins and minerals to...

Read More

TC 260: On the Roads of America

TC 260: On the Roads of America

In this episode of the Transformation Cafe podcast, host Robin Masiewicz and Cafe regular Gloria discuss the roads and bridges of America, from gas taxes to pay for repairs and infrastructure, to the joys of traveling across the states to see all the wonderful things each state has to offer. Robin talks about television personality and journalist Huell Howser, best known for his many series of travel shows focused on the history, culture, and people of California. Huell traveled all over the Golden State, and his shows such as California’s Gold, Visiting. . . with Huell Howser, California Missions, and other shows aired on Public television stations for years. We have seen numerous episodes and gone to a number of the sites featured in the shows. We would...

Read More

Pin It on Pinterest