TC 223: The Seven Pillars of Optimal Health

TC 223: The Seven Pillars of Optimal Health

In this special episode of the Transformation Cafe, host Robin Masiewicz interviews Dr. Ted Peña, Doctor of Chiropractic, about the Seven Pillars of Optimsal Health. This interview was recorded live at Dr. Peña’s office in Riverside, California. Dr. Peña has been a practicing chiropractor for over 25 years. During his practice he’s uncovered the “secrets” to optimum health, and how by applying them we can live longer, retain our vitality, and prevent the onset of disease.  Dr. Ted refers to these secrets as the “seven pillars” of optimal health. He also shares how he integrates these principles into his and his family’s life. In the interview Dr. Peña refers to an article called Longevity, the Secrets of Long Life in...

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TC 222: Reboot – Juicing

TC 222: Reboot – Juicing

In this episode, host Robin Masiewicz discusses the benefits of juicing with regulars Jamie and Gloria, and discusses her plans to start a 25-day reboot following The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing by Joe Cross, producer of the movie Fat Sick & Nearly Dead. Robin juices daily now, and she describes how it provides her with higher energy levels and helps her to prevent getting sick during peak periods at her flower shop, Flowers for You in Riverside, California. We previously discussed juicing in episode 207 back in May 2014 with guest David Shay who went on a 60-day juice fast to improve his health. Since Joe’s movie came out in 2010, juicing as a means to improving your overall health has really caught on. Many...

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TC 207: Juicing for Health

TC 207: Juicing for Health

Welcome to the Transformation Cafe podcast! On this episode we discuss the benefits of juicing with David Shay, who went on a 60 day juice fast to improve his health. He talks about how and why he started juicing, and how you can get started if you’ve never juiced before, or if you did try it and found it unappealing. Check our Resources page for recommended books on juicing, and links to juicers and accessories!                     Here are a couple of our favorite recipes . Recipes: Mean Green Juice 1 cucumber 4 stalks celery 6-8 leaves kale 2 apples 1/2 lemon (peeled) 1/2 inch fresh ginger   Dreamsicle Juice 1 apple 1/4 pineapple (with rind removed) 1 sweet potatoe (peeled) 4 – 6 carrots Below...

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TC 201: Essential Oils – Interview with Sandra Pascal

TC 201: Essential Oils – Interview with Sandra Pascal

Tonight’s Topic: Esssential Oils with our special guest Sandra Pascal Host: Robin Masiewicz with regulars Jamie and Gloria Tonight’s guest is Sandra Pascal. Sandra tells us about the benefits of essential oils and how they can be used to improve our health. Sandra is a Product Consultant for doTERRA, which means “Gift from the Earth”. doTerra makes certified therapeutic-grade oils and are based in Utah. Learn more at http://www.mydoterra.com/sandralovesoils/. Tea tree oil can be used for treating ear problems and has no side effects. Recommendation for Alzheimer’s disease and other brain illnesses: Frankincense – aids mental...

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