TC 221: Yoga 101 Part 2

TC 221: Yoga 101 Part 2

In this episode of the Transformation-Cafe podcast, Robin welcomes back Lauren Rovira, founder and owner of Source Studio in Riverside, California. Lauren shares some tips for deepening your yoga practice, and how it applies to our everyday lives. Lauren has studied Iyengar yoga at the University of California, Riverside, Nithya yoga in India, and Kundalini yoga at Yoga West in Los Angeles. Lauren now hosts Yoga Teacher Training at Source.   The 8 Limbs of Yoga In Patanjali’s Yoga Sutra, the guidebook of classical yoga written at least 1700 years ago, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful...

Read More

TC 219: Yoga 101 – Universal Secrets

TC 219: Yoga 101 – Universal Secrets

In this episode of the Transformation-Cafe podcast, Robin interviews Lauren Rovira, founder and owner of Source Studio in Riverside, California. Lauren shares some universal secrets that she has learned through her extensive studies all over the world. Lauren has studied Iyengar yoga at the University of California, Riverside, Nithya yoga in India, and Kundalini yoga at Yoga West in Los Angeles. Lauren now hosts Yoga Teacher Training at Source. Source Studio (http://sourceyogaca.com) offers yoga classes, Zumba classes, and R.I.P.P.E.D, a high-intensity workout that combines a cardiovascular routine with resistance and weights. Tips from Lauren: Be quiet enough to hear your heart Trust that it will not misguide you Act on it! Be patient with yourself Learn to have...

Read More

Pin It on Pinterest